When it comes to intimacy, we all want it. But sometimes life gets in the way. Factors like stress, poor sleep, pain, circulation issues or hormonal changes may make intimacy more difficult for both men and women.
CBD for Intimacy
When it comes to intimacy, we all want it. But sometimes life gets in the way. Factors like stress, poor sleep, pain, circulation issues or hormonal changes may make intimacy more difficult for both men and women. CBD may be able to help.
Can CBD Help with Intimacy?
Studies have shown that CBD may reduce your body's stress response to anxiety-inducing events(1). As a result, you may feel more relaxed and perform better. Additionally, CBD interacts with the endocannabinoid system (ECS) in your body. This system helps regulate hormones and various bodily responses. Early studies show that CBD may help the ECS balance these responses to improve overall function(2).
Another important study found when participants took CBD they reported lower anxiety and improved sleep(3). CBD may also increase the amount of anandamide you have in your bloodstream. This is one of many neurotransmitters associated with your body's feelings of bliss and well-being. This may enhance stimulation and pleasure(4).
Where Should I Start?
A topical CBD product may deliver the quickest results as it can be quickly absorbed. The sexual organs are lined with mucous membranes which enhance absorption. Consider CBD vaginal suppositories or you or your partner can massage in CBD tincture.
If you believe that lack of intimacy is due to stress, lack of sleep or pain, then you could consider a daily regimen, which may cause you to experience the well-being balancing effects of CBD described in the above studies. Increased intimacy is a secondary effect of this well-being sense.
How Much CBD Should I Take?
If applying topically, you only need a few drops of a tincture, which you'll gently massage directly into the skin or mucous membranes. If you want to increase intimacy through improved relaxation and wellbeing, then start a daily regimen of CBD tincture or capsules taken once to twice a day. 10-25mg is a common starting dose, but everyone absorbs substances differently, so you may need more or less. Most people take some time to find the amount that is right for them.
Is CBD Safe for Me?
Studies show that CBD is generally safe for most people. Common side effects include gastrointestinal discomfort, sleepiness and changes in appetite. However, these are usually mild and may suggest you're taking more than you need for intimacy. Always speak with your doctor before starting any treatment to ensure safety and minimize interaction with other medications.