null
svg-arrow-next svg-arrow-prev
×

According to the National Sleep Foundation, an estimated 70 million Americans struggle with falling asleep and staying asleep(1). Often stress from the day lingers into evening, your sleep, and dream time, making rest a challenge for many

CBD for Sleep

According to the National Sleep Foundation, an estimated 70 million Americans struggle with falling asleep and staying asleep(1). Often stress from the day lingers into evening, your sleep, and dream time, making rest a challenge for many

 

Can CBD Help Me Sleep?

A 2019 study on 72 adults with anxiety and sleep disorders looked at whether CBD products might reduce stress levels and promote sleep. Within one month of starting the study, anxiety levels among the group dropped. 79% saw a prolonged reduction in anxiety for the duration. As a result, 66% saw improvements in sleep quality on most nights(2).

Another study showed that CBD may reduce inflammatory markers in the body that lead to painful inflammation(3).

So those who struggle to sleep because of pain may experience improvements in inflammation according to these studies. Remember, individual results may vary. The CBD products we offer are not intended to cure, treat, or prevent any ailments.

Where Should I Start?

The first thing to do is learn as much as you can about CBD. Topical forms of CBD combine soothing aromas of essential oils like lavender or mint. CBD tinctures offer the most versatile options like oral or topical application, and also allow for more precise dosing.

CBD gummies are absorbed a bit differently and are usually consumed at least a half hour before bedtime. At iJuanaBox we strive to bring the information to you and let you decide what is best for you.

How Much CBD Should I Take?

Many factors go into dosing for any substance. Things like weight, build, age, the severity of your sleep condition, and how you administer may all be factors. While the FDA does not recommend dosing for CBD, some experts recommend 1-6mg for every 10 pounds of body weight. If you weigh 100 pounds, then some would suggest 10-60mg daily(4). Start low for a two-week period, note the effects and then adjust your dose for another two weeks. It's essential to mention that CBD is not a sedative. Rather, studies suggest that it may aid individuals in developing healthier sleep patterns.

Is CBD Safe for Me?

You should always discuss any substances you're taking with your doctor or health care practitioner. The most commonly reported side effects are tiredness, diarrhea, and changes in appetite and weight(5). These can vary based upon dosing.

 

  1. https://www.sleepfoundation.org/articles/sleep-studies
  2. https://www.ncbi.nlm.nih.gov/pubmed/30624194
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
  4. https://startsleeping.org/cbd-dosage/#dosage
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/

Sleep

Sleep

According to the National Sleep Foundation, an estimated 70 million Americans struggle with falling asleep and staying asleep(1). Often stress from the day lingers into evening, your sleep, and dream time, making rest a challenge for many

CBD for Sleep

According to the National Sleep Foundation, an estimated 70 million Americans struggle with falling asleep and staying asleep(1). Often stress from the day lingers into evening, your sleep, and dream time, making rest a challenge for many

 

Can CBD Help Me Sleep?

A 2019 study on 72 adults with anxiety and sleep disorders looked at whether CBD products might reduce stress levels and promote sleep. Within one month of starting the study, anxiety levels among the group dropped. 79% saw a prolonged reduction in anxiety for the duration. As a result, 66% saw improvements in sleep quality on most nights(2).

Another study showed that CBD may reduce inflammatory markers in the body that lead to painful inflammation(3).

So those who struggle to sleep because of pain may experience improvements in inflammation according to these studies. Remember, individual results may vary. The CBD products we offer are not intended to cure, treat, or prevent any ailments.

Where Should I Start?

The first thing to do is learn as much as you can about CBD. Topical forms of CBD combine soothing aromas of essential oils like lavender or mint. CBD tinctures offer the most versatile options like oral or topical application, and also allow for more precise dosing.

CBD gummies are absorbed a bit differently and are usually consumed at least a half hour before bedtime. At iJuanaBox we strive to bring the information to you and let you decide what is best for you.

How Much CBD Should I Take?

Many factors go into dosing for any substance. Things like weight, build, age, the severity of your sleep condition, and how you administer may all be factors. While the FDA does not recommend dosing for CBD, some experts recommend 1-6mg for every 10 pounds of body weight. If you weigh 100 pounds, then some would suggest 10-60mg daily(4). Start low for a two-week period, note the effects and then adjust your dose for another two weeks. It's essential to mention that CBD is not a sedative. Rather, studies suggest that it may aid individuals in developing healthier sleep patterns.

Is CBD Safe for Me?

You should always discuss any substances you're taking with your doctor or health care practitioner. The most commonly reported side effects are tiredness, diarrhea, and changes in appetite and weight(5). These can vary based upon dosing.

 

  1. https://www.sleepfoundation.org/articles/sleep-studies
  2. https://www.ncbi.nlm.nih.gov/pubmed/30624194
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
  4. https://startsleeping.org/cbd-dosage/#dosage
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
Filter

According to the National Sleep Foundation, an estimated 70 million Americans struggle with falling asleep and staying asleep(1). Often stress from the day lingers into evening, your sleep, and dream time, making rest a challenge for many

CBD for Sleep

According to the National Sleep Foundation, an estimated 70 million Americans struggle with falling asleep and staying asleep(1). Often stress from the day lingers into evening, your sleep, and dream time, making rest a challenge for many

 

Can CBD Help Me Sleep?

A 2019 study on 72 adults with anxiety and sleep disorders looked at whether CBD products might reduce stress levels and promote sleep. Within one month of starting the study, anxiety levels among the group dropped. 79% saw a prolonged reduction in anxiety for the duration. As a result, 66% saw improvements in sleep quality on most nights(2).

Another study showed that CBD may reduce inflammatory markers in the body that lead to painful inflammation(3).

So those who struggle to sleep because of pain may experience improvements in inflammation according to these studies. Remember, individual results may vary. The CBD products we offer are not intended to cure, treat, or prevent any ailments.

Where Should I Start?

The first thing to do is learn as much as you can about CBD. Topical forms of CBD combine soothing aromas of essential oils like lavender or mint. CBD tinctures offer the most versatile options like oral or topical application, and also allow for more precise dosing.

CBD gummies are absorbed a bit differently and are usually consumed at least a half hour before bedtime. At iJuanaBox we strive to bring the information to you and let you decide what is best for you.

How Much CBD Should I Take?

Many factors go into dosing for any substance. Things like weight, build, age, the severity of your sleep condition, and how you administer may all be factors. While the FDA does not recommend dosing for CBD, some experts recommend 1-6mg for every 10 pounds of body weight. If you weigh 100 pounds, then some would suggest 10-60mg daily(4). Start low for a two-week period, note the effects and then adjust your dose for another two weeks. It's essential to mention that CBD is not a sedative. Rather, studies suggest that it may aid individuals in developing healthier sleep patterns.

Is CBD Safe for Me?

You should always discuss any substances you're taking with your doctor or health care practitioner. The most commonly reported side effects are tiredness, diarrhea, and changes in appetite and weight(5). These can vary based upon dosing.

 

  1. https://www.sleepfoundation.org/articles/sleep-studies
  2. https://www.ncbi.nlm.nih.gov/pubmed/30624194
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
  4. https://startsleeping.org/cbd-dosage/#dosage
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
+ Show More